Weigh In record (no journal entry) for 08 June 2018
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 43.45g | Prot: 56.37g | Carbs: 120.85g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Welch's Squeezable Concord Grape Jam, Milton's Baking Company Squaw Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Kozy Shack Original Rice Pudding, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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2701 kcal
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Exercise:
Spinning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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