Weigh In record (no journal entry) for 08 June 2018
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84.6 kg
Lost so far: 38.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 43.75g | Prot: 96.87g | Carbs: 81.76g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Laughing Cow Mini Babybel Light Cheese, Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Zucchini , Marinara Sauce, Lean Turkey Italian Sausage. Snacks/Other: Green Olives, Optavia Frosted Cookie Dough Bar, Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Medifast Cinnamon Pretzel Sticks. more...
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Losing 0.8 kg a Week
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tkd_kiki's Weight History
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