billylen's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

110.2 kg Lost so far: 24.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1548 kcal

Fat: 39.13g | Prot: 68.54g | Carbs: 224.16g. Breakfast: Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola. Lunch: White Rice, Evol Korean BBQ Style Chicken. Dinner: Taco Bell Shredded Chicken Mini Quesadilla. Snacks/Other: Pineapple, America's Choice Jumbo Glazed Donuts. more...

2756 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 10 minutes, Google Fit - 14 hours and 20 minutes. more...

Losing 0.6 kg a Week

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billylen's Journal, 08 Jun 18

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billylen's Weight History