Weigh In record (no journal entry) for 08 June 2018
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 14.73g | Prot: 14.71g | Carbs: 81.05g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Mayonnaise, Baby Spinach, Grated Cheddar Cheese. Snacks/Other: Sauvignon Blanc Wine, Carr's Table Water Biscuits, Hummus, Coffee with Milk. more...
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1981 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Bandraid's Weight History
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