Weigh In record (no journal entry) for 08 June 2018
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59.5 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 65.88g | Prot: 98.92g | Carbs: 280.45g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: A&W A&W Root Beer Float (Small), Coleslaw, Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Toasted Garlic Bread, Chicken Leg, Chicken Thigh (Skin Eaten), Lemonade, Unsweetened Iced Tea. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1965 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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