Weigh In record (no journal entry) for 08 June 2018
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43.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 20.25g | Prot: 46.45g | Carbs: 99.91g.
Breakfast: Poached Egg, Congee. Lunch: No Name Frozen Peas & Carrots, White Rice, Cooked Okra, Shrimp. Dinner: White Rice, Cooked Fish, Tomatoes, Scrambled Egg (Whole, Cooked) . Snacks/Other: Natrel 2% Partly Skimmed Milk, Yoplait Yop, Raspberries . more...
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steady weight
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kelly90503's Weight History
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