Treasurehunter3754's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

68.0 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

769 kcal

Fat: 49.36g | Prot: 55.13g | Carbs: 24.53g. Breakfast: Meat Loaf Made with Beef. Lunch: Meat Loaf Made with Beef. Dinner: Soft Bread Stick, Caesar Salad with Romaine, Carrots, Prime Rib. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...

2379 kcal

Exercise: Showering - 22 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes. more...

Losing 3.2 kg a Week

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Treasurehunter3754's Journal, 08 Jun 18

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Treasurehunter3754's Weight History