Weigh In record (no journal entry) for 08 June 2018
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 71.46g | Prot: 208.20g | Carbs: 187.58g.
Breakfast: Avocados , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg, Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Wild Blueberries, Quaker Quick Oats, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Whole Almonds, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Extra Lean Ground Beef, Basmati Rice (Cooked). more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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