Weigh In record (no journal entry) for 08 June 2018
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.98g | Prot: 41.77g | Carbs: 211.58g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Plums, Pineapple , Cow & Gate Exotics: Apple, Guava & Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hippeas Organic Chickpea Puffs, Carrots. Dinner: Boiled Sweetpotato (without Peel), Pepper or Hot Sauce, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Lovemore Free from Foods Chocolate Celebration Cake. more...
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Gaining 3.2 kg a Week
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