Weigh In record (no journal entry) for 08 June 2018
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 15.17g | Prot: 33.85g | Carbs: 226.24g.
Breakfast: Coffee with Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Chicken Breast, Tastic Jasmine Rice. Dinner: Woolworths Dried Mango. Snacks/Other: Pick n Pay Buttermilk Rusks, Bananas , Pick n Pay Small Yellow Apples. more...
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Losing 1.4 kg a Week
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Amy Kirby's Weight History
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