Weigh In record (no journal entry) for 08 June 2018
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49.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 82.09g | Prot: 73.65g | Carbs: 104.07g.
Breakfast: Cappuccino, Spremuta d'arancia, Vitawell Multivitaminico, Mila Latte senza Lattosio, Zymil Latte Alta Digeribilità senza Lattosio, Zymil Latte Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Noci, Esselunga Mandorle Sgusciate, Milbona Fiocchi di Latte Light, Fage Yogurt Greco al Cocco, Noci, Esselunga Mandorle Sgusciate. Dinner: Formaggio Brie, Olio Extra Vergine di Oliva, Verdura Cotta, Verdure Miste (Surgelate). more...
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1510 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Polinaferari's Weight History
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