Gregbeinghealthy's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

91.8 kg Lost so far: 2.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

1262 kcal

Fat: 55.07g | Prot: 24.12g | Carbs: 180.34g. Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Tuna Sandwich, Apples. Dinner: Creamy Spinach Dip, tostitos multi grain scoops. Snacks/Other: Double Stuf Heads or Tails. more...

2718 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Gregbeinghealthy's Journal, 25 Jul 12

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