Weigh In record (no journal entry) for 07 June 2018
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73.9 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 24.80g | Prot: 45.61g | Carbs: 38.42g.
Breakfast: Liberte Greek Yogurt 0%, Coffee, Water . Lunch: President's Choice Cranberry & Fennel Artisan Crisps, Summer Fresh Roasted Garlic Hummus, Water , Coffee, Fresh Attitude Spring Mix Salad, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Bacon, Andy Boy Romaine Lettuce. more...
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Losing 3.2 kg a Week
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