Weigh In record (no journal entry) for 08 June 2018
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 18.95g | Prot: 20.67g | Carbs: 65.20g.
Breakfast: Кофе с Молоком, Завод Алешина Сушка "Мини". Lunch: Салат из Капусты и Огурца, Гречка Отварная. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Растворимый Кофе (из Порошка). more...
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Losing 2.1 kg a Week
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