Weigh In record (no journal entry) for 08 June 2018
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 21.32g | Prot: 68.50g | Carbs: 104.45g.
Breakfast: Творожная Запеканка, Белый Город Молоко 2.5%. Lunch: Нектарин, Global Village Зелёный Горошек, Огурец (с Кожурой). Dinner: Курица с Овощами, Global Village Зелёный Горошек, Едим Дома Клубника Замороженная, Белый Замок Кефир 2,5%, Отруби. Snacks/Other: Нектарин, Боржоми Вода Минеральная, Bombbar Протеин Малиновое Печенье, Universal Nutrition Animal Flex, Вода. more...
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3675 kcal
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Exercise:
Hiking - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Running (jogging) - 5/mph - 18 minutes, Cross Training - 15 minutes, Sleeping - 10 hours and 20 minutes, Resting - 9 hours and 6 minutes, Massage - 28 minutes, Showering - 8 minutes. more...
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steady weight
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Cyberhydra's Weight History
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