Weigh In record (no journal entry) for 07 June 2018
|
84.7 kg
Lost so far: 21.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 10.79g | Prot: 46.69g | Carbs: 71.75g.
Breakfast: Bananas, 4 Grain Hard Boiled Eggs, Coffee-Mate Original Powder Creamer. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, HEB Rainbow Roll. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|