Weigh In record (no journal entry) for 07 June 2018
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87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 66.26g | Prot: 98.50g | Carbs: 224.70g.
Breakfast: セブンイレブン 牛肉煮, ナムル, ご飯. Lunch: 亀田製菓 柿の種 (38g), たらみ 白桃ゼリー, 雑炊. Dinner: レバー, セブンイレブン フレッシュ野菜サラダ, 牛ひき肉, オムレツ, ご飯. more...
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Gaining 0.7 kg a Week
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