7 June 2018 體重:94.0 公斤 (-0.2) 體脂:25.6 (-0.2) 水量:3000毫升 蛋白質:134公克 早餐:1份燻雞沙拉佐蜂蜜芥末醬、1條培根、1顆煎蛋、1杯無糖豆漿 午餐:100公克焢肉、1份高麗菜、1份空心菜、2塊油豆腐、1份茶碗蒸、1杯無糖豆漿 晚餐:100公克烤雞、1份萵苣沙拉、1杯無糖豆漿 運動:健走(6公里/1小時)、卷腹(100下)、滾輪(10x9下)、伏地挺身(40x2下) Weight: 207.2 lb (-0.5) Body fat: 25.6 (-0.2) Water intake: 3000ml Protein: 134 grams Breakfast: 1 chicken salad with oil vinegar dressing; 1 slice bacon; 1 fried egg; 1 cup unsweetened soymilk Lunch: 100 grams pork; 1 cup cabbage; 1 cup water spinach; 2 pieces tofu; 1 serving chawanmushi (Japanese custard egg); 1 cup unsweetened soymilk Dinner: 100 grams roast chicken; 1 serving lettuce salad; 1 tablespoon long island dressing; 1 cup unsweetened soymilk Exercise: walk (3.7 miles/1 hour); crunches (100 reps); ab rollouts (9 x 10 reps); push-ups (2 x 40 reps)
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94 kg
Lost so far: 26 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 103.10g | Prot: 134.37g | Carbs: 51.11g.
Breakfast: Silk Organic Plain Soymilk, Bacon, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad with Egg. Lunch: Silk Organic Plain Soymilk, Egg, Firm Silken Tofu, Cooked Spinach (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork. Dinner: Silk Organic Plain Soymilk, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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3241 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Comments
07 Jun 18 by member: 尼歐NEO
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07 Jun 18 by member: josephc0917
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07 Jun 18 by member: momma6224
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07 Jun 18 by member: leon_tsai
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07 Jun 18 by member: leon_tsai
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@momma6224, thank you. Another stall but I'm not worried.
07 Jun 18 by member: leon_tsai
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真正的型男出現。。。。
我們這裡大概除了ruby 教練,沒有像leon 這麼努力健身的~目標就在眼前了!!!
08 Jun 18 by member: 95bbk
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08 Jun 18 by member: leon_tsai
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@amandakane, thank you, but soil milk is super nice.
08 Jun 18 by member: leon_tsai
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leon_tsai's Weight History
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