Weigh In record (no journal entry) for 07 June 2018
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72.7 kg
Lost so far: 1.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 68.42g | Prot: 59.63g | Carbs: 191.94g.
Breakfast: Coffee with Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Cucumber (with Peel) , Hummus , Rice Crackers, Gouda or Edam Cheese, Cream Cheese , Tomatoes, Mixed Seeds, Pickled Beetroot, PnP Chickpeas, Spinach . Snacks/Other: Beacon Jelly Tots Chocolate Coated, Safari Guava Fruit Roll. more...
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Losing 2.1 kg a Week
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Amy Kirby's Weight History
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