Weigh In record (no journal entry) for 25 July 2012
|
80.7 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 21.25g | Prot: 48.55g | Carbs: 191.39g.
Breakfast: Coffee, Blueberries, grapes, cherry tomatoes, Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original (Box). Lunch: clementines, chicken, basmati rice. Snacks/Other: coffee, ghiradelli chocolate chips, wheat thins reduced fat, wheat thins tomato basil. more...
|
|
2847 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|