Weigh In record (no journal entry) for 07 June 2018
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107.6 kg
Lost so far: 19.0 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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1218 kcal
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Fat: 61.37g | Prot: 67.80g | Carbs: 94.18g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Broccoli Florets. Dinner: Butter (Salted), Dare Breton White Bean with Salt & Pepper Crackers. Snacks/Other: Slim Jim Bacon Jerky, Lemon, Now Foods Now Better Stevia. more...
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steady weight
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