Weigh In record (no journal entry) for 07 June 2018
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70.4 kg
Lost so far: 10.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 42.57g | Prot: 111.49g | Carbs: 52.49g.
Breakfast: Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chobani Nonfat Plain Greek Yogurt, Fresh Express Spring Mix (Package), Athenos Natural Crumbled Feta Cheese, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Arándanos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Breakstone's Low Fat Cottage Cheese, NST Whey Protein, HEB Almond Milk Unsweetened Vanilla. more...
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136 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cardio - 10 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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