Weigh In record (no journal entry) for 07 June 2018
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102.3 kg
Lost so far: 23.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 4.56g | Prot: 43.19g | Carbs: 38.39g.
Breakfast: Giant Eagle Cherry Tomatoes, Tnuva Light Edam Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Butternut Winter Squash , Quinoa (Cooked), Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks. more...
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Gaining 1.9 kg a Week
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