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Holding steady and doing well. Had an 8:30am meeting at work so had to go to the gym a bit earlier than normal.
Be Happy!
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72.9 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 111.00g | Prot: 194.31g | Carbs: 91.45g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Dinner: Carbmaster Spiced Pear Yogurt, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Roast Chicken. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
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steady weight
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