Weigh In record (no journal entry) for 07 June 2018
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43.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 24.99g | Prot: 39.80g | Carbs: 92.48g.
Breakfast: Enoki Mushrooms , Amaranth Leaves , Scrambled Egg (Whole, Cooked) , Bananas , Boiled Egg, Congee. Lunch: Egg Omelet or Scrambled Egg, Enoki Mushrooms , Amaranth Leaves , Steamed Rice. Dinner: Jellyfish (Salt Dried) , Cucumber (with Peel) , Cooked Chinese Cabbage, Pork Chop (Lean and Fat Eaten), Enoki Mushrooms , Shrimp, Cauliflower , White Rice. Snacks/Other: Natrel 2% Partly Skimmed Milk, Black Diamond Marble Cheese String, Strawberries . more...
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Losing 2.8 kg a Week
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kelly90503's Weight History
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