Weigh In record (no journal entry) for 25 July 2012
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58.6 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 8.91g | Prot: 61.95g | Carbs: 62.02g.
Breakfast: Mushrooms, White Chicken in Water. Lunch: Egg White, Chunk Light Tuna in Water. Snacks/Other: Lifewater Cherry Pomegranate, Organic Raspberries. more...
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Losing 0.6 kg a Week
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