Weigh In record (no journal entry) for 07 June 2018
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112.0 kg
Lost so far: 14.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 125.44g | Prot: 85.81g | Carbs: 202.99g.
Breakfast: Greggs Plain Sub Roll, Flat White, Greggs Strawberry & Granola Yoghurt, Egg. Lunch: Sainsbury's Cheese & Onion Pasty, Aldi Crunchy and Creamy Coleslaw, Fragrant White Chicken Korma. Dinner: Asda Cheese Coleslaw, Baked Potato (Peel Eaten). Snacks/Other: Gouda or Edam Cheese, Tesco Roast Turkey Slices, Aldi Chia & Oat Crispbread, Carrot Cake with Icing. more...
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3600 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Equalrich's Weight History
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