17223676's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

62.6 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1150 kcal

Fat: 38.21g | Prot: 61.16g | Carbs: 144.57g. Breakfast: Яблоко, Вареное Яйцо, Кофе. Lunch: Щедрые Хлебцы Ржаные, Тушеные Овощи, Куриные Бедрышки. Dinner: Вологодское Мороженое Пломбир Вологодский, Мёд, Простоквашино Творог 5%. Snacks/Other: Сахар, Кофе, Чай. more...

469 kcal

Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 6.3 kg a Week

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