Weigh In record (no journal entry) for 07 June 2018
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 30.80g | Prot: 44.80g | Carbs: 99.82g.
Breakfast: Cappuccino, Landliebe Frische Landmilch 3,8%, Gutes Land Joghurt mit Knuspermüsli, Kaffee. Lunch: Gekochtes Ei, Herta Finesse Schinken Hauchzart, Dinkelbrötchen. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kaffee, Brauner Zucker, Espresso. more...
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2565 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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