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9172518@mailru
Journal
07 Jun 18
9172518@mailru's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
107.6 kg
Lost so far:
9.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1477 kcal
Fat: 75.30g | Prot: 161.39g | Carbs: 31.96g.
Breakfast:
Льняное Масло, Омлет с Молоком, Помидоры Черри, Огурец (с Кожурой).
Dinner:
Мясо Индейки.
Snacks/Other:
Яблоко, Вареное Яйцо, Курица Вареная.
more...
2627 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 8.2 kg a Week
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9172518@mailru's Weight History
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