Weigh In record (no journal entry) for 07 June 2018
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49.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 61.79g | Prot: 108.93g | Carbs: 122.35g.
Breakfast: Noci, Esselunga Mandorle Sgusciate, Optimum Nutrition Gold Standard Whey, Fage Yogurt Greco al Cocco, Mila Latte senza Lattosio. Lunch: Mila Latte senza Lattosio, Zymil Latte Alta Digeribilità senza Lattosio, Zymil Latte Scremato senza Lattosio, Optimum Nutrition Gold Standard Whey, Fage Yogurt Greco al Cocco, Noci, Esselunga Mandorle Sgusciate, Mela, Noci, Esselunga Mandorle Sgusciate. Snacks/Other: Lipton Ice Tea Limone. more...
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Gaining 5.6 kg a Week
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Polinaferari's Weight History
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