DAY88/BW76.1/BF20.9/MUSCLE41.1 Will have dinner with friends on Saturday night. A terrible buffet again! I'm so dead! 星期六晚上要跟朋友聚餐。沒錯,又是恐怖的Buffet! 我完蛋了啦。。。。。
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76.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.34g | Prot: 55.52g | Carbs: 115.18g.
Breakfast: 鮪魚罐頭, 吐司麵包. Lunch: 炸排骨, 葵花籽油, 高麗菜, 菠菜, 白米. Dinner: 排骨湯, 皮蛋, 豬排(上腰部,去骨), 日本豆腐, 白米. Snacks/Other: 西瓜, 巧克力外層雪糕條. more...
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Gaining 2.8 kg a Week
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