Weigh In record (no journal entry) for 06 June 2018
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1518 kcal
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Fat: 61.10g | Prot: 137.65g | Carbs: 111.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, Market Pantry Whey Protein Powder - Chocolate (36g), Peanut Delight Natural Creamy Peanut Butter. Lunch: Tanimura & Antle Bell Peppers, Taylor Farms Cauliflower Pearls, Spinach, Pink Lady Apples. Dinner: Archer Farms Smoked Salmon Dip, Salmon. Snacks/Other: Mushrooms. more...
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Losing 6.4 kg a Week
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ShelbyK4423's Weight History
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