easy many's Journal, 06 Jun 18

easy many's Profile | < Previous Entry |Next Entry >

5 days ago 234.4

105.2 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1853 kcal

Fat: 99.67g | Prot: 124.16g | Carbs: 124.42g. Breakfast: Fried Egg. Lunch: Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Blueberries , Latta Russian Kefir, Wawa Red Grapes, Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. more...

2729 kcal

Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

easy many's Weight History

View Complete History

easy many's Journal, 06 Jun 18

Submit a Comment

easy many's Weight History