Weigh In record (no journal entry) for 05 June 2018
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105.8 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 111.99g | Prot: 125.89g | Carbs: 245.70g.
Breakfast: Ice Cream, Lemon Cream Pie (Individual Size or Tart), Fried Egg. Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli, Skinless Chicken Breast. Dinner: Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Jack Link's Original Beef Jerky, Regular Beer , Chocolate Ice Cream, Toasted Raisin Bread, Mayonnaise , Healthy Ones Beef Franks, Cheddar Cheese , Buckwheat Groats (Cooked, Roasted) , Apricots . more...
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Losing 0.4 kg a Week
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easy many's Weight History
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