Weigh In record (no journal entry) for 06 June 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 45.90g | Prot: 91.62g | Carbs: 120.15g.
Breakfast: Flavorite Sliced Strawberries, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Fat Flush Soup. Lunch: Unsalted Whipped Butter Stick, Italian Bread. Dinner: Margarita, Cooked Mushrooms (Fat Added in Cooking), Sea Bass (Mixed Species) , Blue Cheese , Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Beef Steak, Ciabatta. more...
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1630 kcal
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Exercise:
Pilates - 12 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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