|
after leg workout before lunch
|
58.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 85.10g | Prot: 92.66g | Carbs: 272.82g.
Breakfast: Egg White, Egg, Millville Rolled Oats 100% Whole Grain Old Fashioned, Lemon, Water, Truvia Sweetener (Packet). Lunch: Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Fresh Express Romaine Salad, Water, Naturally Fresh Ginger Dressing. Dinner: Coca-Cola Cherry Coke, Kroger Crinkle Cut Fries, Cheeseburger (Single Patty with Condiments), Dairy Queen Reese’s Peanut Butter Cups Blizzard (Large). Snacks/Other: Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|