Weigh In record (no journal entry) for 25 July 2012
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59.2 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 18.54g | Prot: 58.32g | Carbs: 107.93g.
Breakfast: Coffee, Egg, Multi Grain Low in Carbs Gourmet Tortillas, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: 1% Milk, healthy choice sweet ginger chicken. Snacks/Other: chia, flax seeds, pink salmon, bow ties. more...
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Gaining 0.5 kg a Week
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