Weigh In record (no journal entry) for 25 July 2012
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75.1 kg
Lost so far: 26.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 73.24g | Prot: 86.67g | Carbs: 271.84g.
Breakfast: pop tart, No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: rice vinegar, sesame oil, sugar, thai cucumber, lobster mac and cheese. Dinner: klondike ice cream sandwich, balsamic vin, side salad, chicken gyro. Snacks/Other: chocolate chip cookie, egg, land o lakes spread, starburst, atkins hazelnut bar. more...
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2767 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes. more...
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Losing 4.8 kg a Week
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JenKatja's Weight History
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