Weigh In record (no journal entry) for 06 June 2018
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152.5 kg
Lost so far: 0.8 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 74.25g | Prot: 93.50g | Carbs: 238.00g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Cascadian Farm Organic Cinnamon Crunch Cereal, Noosa Blueberry Yoghurt (4 oz). Lunch: Sheet Pan Greek Chicken. Dinner: Trader Joe's Thai Shrimp Gyoza. Snacks/Other: Earth Balance Aged White Cheddar Popcorn. more...
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Gaining 1.3 kg a Week
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