Weigh In record (no journal entry) for 25 July 2012
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 43.12g | Prot: 53.39g | Carbs: 128.49g.
Breakfast: Apricot Jams and Preserves, Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: BBQ Sauce, 6 Old English Pork Sausages. Dinner: Extra Lean Minced Beef, Thick N Chunky Salsa, Sweet Red Peppers, Sliced Green Jalapenos, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stand 'N' Stuff Tacos. Snacks/Other: Chocolate Instant Pudding. more...
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2459 kcal
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Exercise:
Housework - 20 minutes, Resting - 2 hours, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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