Weigh In record (no journal entry) for 06 June 2018
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44 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 18.94g | Prot: 29.36g | Carbs: 108.47g.
Breakfast: Okra , Hard-Boiled Egg , Congee. Lunch: Okra , White Rice, Corn, Pork Chops (Top Loin, Boneless) . Dinner: Mushrooms , Cooked Eggplant, Wood Ear Mushroom, White Rice. Snacks/Other: Natrel 2% Partly Skimmed Milk, Ironkids Omega-3 Gummies, Nectarines . more...
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Losing 0.7 kg a Week
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kelly90503's Weight History
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