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Утро/Por la mañana
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68.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 46.32g | Prot: 111.58g | Carbs: 144.21g.
Breakfast: Черника, Mercadona Mantequilla Sin Sal (Hacendado), Пшено Пшено на Воде. Lunch: Mercadona Mantequilla Sin Sal (Hacendado), Bofrost Abadejo Con Brocoli, Пшено Пшено на Воде , Помидоры, Кабачок. Dinner: Помидоры, Кабачок, Bofrost Filete De Lubina, Вино Совиньон Блан. Snacks/Other: Weider Vegan Protein Fruits&Greens Extract Added, Яичный Белок, Golden Fruit Kiwi. more...
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Losing 3.7 kg a Week
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