Weigh In record (no journal entry) for 06 June 2018
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 58.15g | Prot: 127.06g | Carbs: 72.40g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Wasa Whole Grain Crispbread, Coffee (Brewed From Grounds), Egg, Dried Prune, Goats Cheese (Hard). Lunch: Frieda's Yellow Seedless Watermelon, Trader Joe's Blood Oranges, Premier Nutrition High Protein Shake - Vanilla, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Calavo Avocado, Icelandic Yogurt, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat). more...
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2580 kcal
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Exercise:
Body Pump - 1 hour, leg extensions - 2 minutes, Squats (Legs) - 4 minutes, leg press - 3 minutes, leg curl - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Standing - 3 hours, leg kick back - 2 minutes, leg kick - 2 minutes, one leg deadlift - 2 minutes, calves - 2 minutes. more...
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Losing 1.4 kg a Week
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tealicious's Weight History
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