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Same weight/different day. I have forgiven myself for yesterday's pizza and soda. I felt so sick afterward and into the evening. Today been sipping cranberry water and working on my shopping list-veggies and protein. Went to the gym and confessed all to my trainer and did 30 mins cardio in addition to weight training. Lost another inch from my waist and 1/2 in from the upper arms. I really want to loose 6-8 more lbs by April 4th (my birthday)
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 49.20g | Prot: 57.51g | Carbs: 81.83g.
Breakfast: cranberry juice, light cream cheese. Lunch: Trader Joe's cobb salad. Dinner: salami, swiss cheese, swiss cheese, soy sauce, broccoli. Snacks/Other: semi sweet chocolate, Sugar Free Chocolate Pudding Snack, wasa, wheat thins, hummus, carrots. more...
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2539 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Gaining 0.3 kg a Week
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