Weigh In record (no journal entry) for 25 July 2012
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 16.02g | Prot: 53.72g | Carbs: 105.73g.
Breakfast: cabbage, tilapia, white rice. Lunch: nestle fitnes. Dinner: egg white, fish, brown rice. Snacks/Other: nestle fitnes, almond, lowfat milk, whole grain bread , light mayonnaise. more...
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Losing 0.4 kg a Week
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