Weigh In record (no journal entry) for 24 July 2012
|
84.4 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 59.60g | Prot: 93.68g | Carbs: 195.43g.
Breakfast: Cherry Vanilla Granola, Quick Oats, Steel Cut Oats, Coffee (Brewed From Grounds), Sugar Free Hazelnut Syrup, Evaporated Milk, Dried Prune. Lunch: Green Tea with Honey, 6" Cold Cut Combo. Dinner: Guacamole with Tomatoes, Cooked Asparagus (from Fresh), Boneless Pork Country Style Ribs. Snacks/Other: Greek Style Nonfat Yogurt - Honey, Buncha Crunch, Sun Chips Harvest Cheddar (Package). more...
|
|
2224 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|