Weigh In record (no journal entry) for 06 June 2018
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73.3 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 39.68g | Prot: 90.52g | Carbs: 168.17g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Lattuga, Carote, Pane Integrale, Rovagnati Bresaola Punta d'anca. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Vongole Cotte al Vapore o Bollite, Polipo, Barilla Orecchiette Pugliesi, Vino Chardonnay, Pane Comune, Olio Extra Vergine di Oliva, Zucca Cotta, Mandorle Tostate a Secco (senza Aggiunta di Sale), Orata. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Kellogg's Special K Biscuit Moments Mirtillo, Albicocche, Pepsi Pepsi Max Zero Zucchero. more...
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2260 kcal
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Exercise:
Running - 8/mph - 11 minutes, Running - 7/mph - 21 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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calavera73's Weight History
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