Lanushka-SK's Journal, 06 Jun 18

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92,700

92.7 kg Lost so far: 7.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1089 kcal

Fat: 39.90g | Prot: 44.09g | Carbs: 142.10g. Breakfast: Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Суп Овощной, Семейка Озби Хлебные Палочки с Кунжутом. Dinner: Tess Зеленый Чай, Tess Зеленый Чай, Яблоко Голден. Snacks/Other: Шарлиз Зефир в Шоколаде , Curtis Чай Зеленый. more...

2404 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lanushka-SK's Journal, 06 Jun 18

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Lanushka-SK's Weight History