Weigh In record (no journal entry) for 05 June 2018
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 62.47g | Prot: 92.19g | Carbs: 170.85g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Boost High Protein Nutritional Energy Drink, Living Essentials 5-Hour Energy Drink. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Carrots, Taylor Farms Celery Sticks, Blue Cheese, Onion Rings (Breaded and Fried), Perdue Honey BBQ Chicken Wings, Famous Dave's Buffalo Chicken Wings. Snacks/Other: Southern Comfort Southern Comfort. more...
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Losing 0.6 kg a Week
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skydiverjim's Weight History
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